There are few important vitamins for hair that can ensure pink health of the same. Every woman dreams of having flowing long hair. However the hair also needs to be nourished and cared for. One hair follicle grows 0.35 millimetres hair shaft daily. Healthy food habits to nourish the same are vital for a thick mane. It is also necessary to ensure that the roots remain healthy.
Deficit of essential vitamins like B, B5 and B6 is the main reason for unhealthy and hair fall. For it to grow and stay healthy, individuals need to consume the essential foods. The essential vitamins for hair are discussed in the lines that follow.
An anti oxidant, Vitamin A produces a yellowish healthy sebum that acts as a moisturizer for the scalp. But it is important that the sebum is not produced in too large or too small a quantity. Too much sebum causes oiliness and too little is the cause of a dry scalp. Fish livers oils, cheese, milk, broccoli, carrot, peach and apricot can provide the required Vitamin A.
Quite importantly, one must note that vitamins like E, B complex and C are pretty essential in accomplishing this purpose. An excellent stimulant for healthy hair, Vitamin C can be sourced from foods like citrus fruit, kiwis, cranberry, strawberry, tomato and green vegetables. Blood circulation to the follicles can be increased by consuming Vitamin E. Food items that provide this vitamin are soybean, nuts, dried beans and vegetable oils.
An anti aging agent and prevents greying of the same, Biotin is important for healthy hair. Egg yolks, rice, milk and whole grains are excellent sources of this Vitamin. The membranes of the body cells contain Inositol, which is important for healthy follicles. Whole grains, milk and liver are some of the foods that contain this Vitamin. Both these vitamins are categorized under the umbrella term of B-complex vitamins.
Niacin is also among important vitamins in this regard and is helpful to circulate the blood to the hair follicles. Healthy follicles result in healthy hair growth. Rich Niacin foods include turkey, meat, chicken, wheat germ and fish. Vitamin B5, also known as Pantothenic acid, prevents its loss and greying of the same. Whole grain cereals, organ meat and egg yolk are good sources of this acid.
It is possible to avail all above benefits with the help of dietary supplements that provide vital vitamins for hair. One may find numerous such supplements in the market including provillus. An individual can begin intake of right dosage of such supplements of vitamins after consulting an expert physician.