Do you put up with having a bladder that is overactive? Do you have to frequently stop what you’re doing so that you can go to the bathroom? Have you experimented with every little thing you can imagine to stop those frequent trips into the restroom at work? Most folks are convinced it is the intake of liquid that impacts the amount of relief our bladders need during the day. This is normally why so many people almost dehydrate themselves in an effort to keep from having to visit the bathroom too often.
Would you believe that it is additionally the solid foods that you eat that can contribute to your “pee breaks” during the day? The real truth is that a “number one” potty break is simply another way for your body to rid itself of waste. That waste is accumulated from both solid and liquid sources. The waste you get rid of could be from stuff that are equally liquid and solid–it doesn’t matter what type it is in when you eat or drink it.
Vitamin C is great for fighting off contamination but it is also good for aggravating your bladder. This is mostly due to the fact that many citrus fruits include large levels of acid and thats why you need to avoid them both in solid and juice forms. Limes, oranges, tangerines, grapefruits along with lemons are the main sources of this acid as are pineapples which, though they aren’t actually citrus fruits, are still irritating to your system. Instead, remain faithful to fruits like bananas, pears, apples and berries for your Vitamin C absorption.
This might seem a little bit traumatizing but if your bladder is exceedingly energetic, you shouldn’t take in a lot of chocolate. Chocolate includes caffeine in it. The bladder isn’t a fan of caffeine and will make you take lots of potty breaks if you take in too much of it. Caffeinated beverages contain the same irritants as solid foods with caffeine. If you have been making a lot of excursions to the toilet you need to stay away from all forms of caffeine. Instead, learn how to like dark chocolate along with decaf coffee (or soda).
Particularly spicy foods, similar to caffeine, can be very irritating to the bladder. This will probably be painful for people who like spicy foods but it is very important, if you dont want to spend your evenings running to the bathroom, to avoid foods like super spicy nachos, wasabi sauce, etc. If it makes your eyes and nose run you can bet it is gonna make other parts of your body run as well. The fix is easy: pick foods that aren’t as spicy–this way you can get similar good tastes without irritating your bladder.
We normally are convinced if it’s fluid when it comes out it will need to have been liquid when it went in. This is not 100% precise. What our bodies expel is the leftover parts of what we have eaten and drunk that our bodies are unable to use or store so it gets rid of them in whatever way is the easiest and most convenient.
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