The concept of group fitness classes has been around for a long time though the term was not frequently used and people used to say “I’m going for my aerobics class” or “I’m going for my yoga class”. It is difficult for you to exercise individually or at home because the motivation is often lacking and the whole process seems rather boring. The temptation to skip your exercise becomes stronger and stronger till a point is reached when you give up altogether. Being part of a group fitness classes is a strong motivation to go out to your class at the appointed time and meeting and being part of a new group of friends. A good instructor will help you to get used to the class and to get rid of the fear that you’re going to make a complete fool of yourself in front of other people.
Apart from the social aspect or the feeling of belonging to an exclusive club, joining a class has the health benefit of providing you with expert and comprehensive workouts, something you’d rarely be able to achieve on your own. You will get the best mix of cardiovascular training combined with health and endurance training and the company will make you feel that even the most arduous routine is possible to accomplish. It will also provide you with the variety in your training that is required to keep you from getting bored with the same old routine over and over again. The presence of women in the class makes the whole thing more attractive and easier for you to attend.
Never overlook the benefits that group classes provide you in terms of pushing yourself to work harder because you are competing with the other people in the room. The classes will consist of people at all kinds of different levels and it is up to you to pick the level that suits you and stay with it. You can work out easy or hard depending on whatever suits you. Stay with your exercise even if you find it tough going and resist any temptation to leave the class. For instance carry a water bottle with you so that you are not tempted to skip your exercise and take a water break.
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