Dhauti is a shuddhikriya which suggests the act of cleaning. It particularly cleans the stomach. Because it is likely one of the main organ within the human body and the well being of the human being depending on the situation of the abdomen, therefore it turns into crucial for you to clear your stomach. Dhauti is the helpful exercise for this cleansing.
Dhauti is of three types:
. Vamana-dhauti: That is the easiest of all the three types. On this process it’s a must to drink about six glasses of water and then vomit it out by putting the index and the center fingers within the mouth until uvula. You throw up the water, which brings together with it, the impurities within the stomach.
. Danda-dhauti: Repeat the above course of but as a substitute of inserting the fingers, you insert a rubber tube of about three feet in length and the width slightly more than the lead pencil. It’s gulped down slowly in order that one end of the tube reaches the stomach while the opposite finish is held outside the mouth. Bend the trunk forward and this siphoning motion will bring out the water from the stomach. When all of the water is thrown out, convey out the rubber tube. Before utilizing the tube, clean and disinfect it by inserting it in boiling water for a few minutes. It’s difficult for lots of people to insert the tube with out vomiting as a result of the throat is sensitive to the contact stimuli. For them, it’s advisable to go for the vamana-dhauti since it’s the less complicated of the two. The advantage of danda-dhauti is that there is no such thing as a spasm of the stomach wall and the water is thrown out very smoothly.
. Vastra-dhauti: That is probably the most difficult however helpful dhauti. Here a strip of wonderful muslin fabric of about three inches in width and twenty feet in length is taken. It’s washed and disinfected by dipping it in boiling water for some time and rolled up. Maintain one finish of it between the two fingers and insert it into the mouth. Gulp it down slowly. Cease gulping when only six inches of the cloth stay outside the mouth. Take care to make sure that you don’t let the other finish go into the mouth. Churn the abdomen by Nauli with the fabric inside the stomach. Now remove the strip slowly by pulling out the opposite end of the cloth. This dhauti cleanses the abdomen by rubbing itself towards the internal lining of the abdomen wall and eradicating all the impurities from the stomach.
Dhauti has an awesome therapeutic value. You should use it as part of yogic therapy of problems like acidity and asthma.
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