Skinnier fellows are often curious as to how to grow muscles. You will find there are many regimes that exist with the skinny man in mind. It can be difficult however to find one that suits you, or even work up the motivation to give some a shot. Increasing the amount of fat you carry around while following these regimes can be an issue for you. Or on the other hand you find it hard to believe you could eat everything you are required, it seems so much. You could even be wondering if these weight gaining tips are effective. Speaking as a fairly skinny fellow, my priority is to suggest a different type of skinny guy workout program.
Let me first congratulate you on your skinny physique. Generally speaking, there are a lot less health problems associated with being skinny than there are with being overweight, aside from eating disorders. It is not my assertion that you will have a simpler time adding muscle than burning fat, because both propositions require substantial exertion and effort. I’d like to discuss a popular skinny guy workout plan designed to add significant mass and then discuss another program that I think offers a better solution on how to grow muscles.
A very well-known skinny guy workout plan is No-Nonsense Muscle Building. Weighing in at 150lbs Vince Delmonte was certainly a skinny guy, however with the workout he went from being nicknamed ‘Skinny Vinny’ to becoming a successful fitness model by going up to 190lbs. These days he weighs in at 210lbs with less than 10% of that being body fat.
Skinny guys should find his story to be quite inspirational. His website boasts numerous success stories for other skinny guys as well. But, the weight gaining suggestions offered in this program are not appropriate for my needs. While the muscle building workouts are better than most bodybuilding programs, I don’t agree with a lot of the diet recommendations. He advises calorie consumption of other 5000, which is staggeringly high for your average 200lb person. This may cause you to add muscle, but you will end up with excess fat also.
Such a process is typical of a “gain and reduce” strategy in which you put on a great deal of muscle in the initial stage before you work to shed fat afterward. Just wait until your pants don’t fit any more though. Are you willing to feel overweight for half a year? Thinking that I would soon have a larger midsection and need to buy a new wardrobe, I simply could not proceed with the plan. I followed his advice for a while but by the time I had increased my weight by 20lbs I just didn’t feel it was right for me.
This is not to say the program could not work for you, it may be just what you are looking for, for me however it didn’t quite fit with my aims. Basically, such a program will promote a thick, heavy physique, but I want to attain a more streamlined appearance with more muscle mass. Which means I needed to find a different regime to follow.
Visual Impact Muscle Building was developed by Rusty Moore. This isn’t a program to help you gain 50lbs. With this regime you instead start by adding 10lbs of toned muscle. You may think this doesn’t sound like much, but for a first timer this is the amount you can seriously think about putting on in muscle within the first several months anyway. Even bodybuilders on steroids are lucky to add 15lbs in a year. If you put that 10lbs of muscle in the correct places, you will look double the size but still look amazing in you clothes.
However, what I really like about this program is that it is designed to give you the Hollywood look. You will not look like a body building gym rat but instead a clothes model. Think of Taylor Lautner’s transformation for New Moon. A three-stage formula comprises the Visual Impact system, and it is meant to grow muscle size and then work on muscle density. Visual Impact doesn’t promote eating a huge excess of calories either.
Any skinny guys curious about how to grow muscles should heed my recommendation and stop themselves from raising their caloric intake by thousands of extra calories beyond the amount needed to maintain existing weight. What you need is a regime that will slowly but surely increase your muscle mass but not make you look massive. Try not to seek a bodybuilder’s physique, though you may initially think it is an appropriate goal. Why would you want to look like a bodybuilder when the toned Hollywood look is what most people are attracted to. Avoid the lure of muscle building regimens meant to help you gain a quick 50 pounds in factor of a more effective skinny guy workout program intended to intelligently and precisely add 10 pounds of muscle.
If you’d like to learn about fitness tips, come check out my website where I provide you with diet and exercise strategies to help you shed pounds and obtain a toned look. Start getting in incredible condition right now!