Why the Diet Solution Program is for you? The diet solution program can not be described as a diet. Really, diets cause fat to stick to you and prevent you from losing weight. Now, that is a bold statement but an honest one. What is aggravating about diets is that you are constantly counting calories. What is the Diet Solution Program? Diet Solution Program is not a diet. In the real world, diets can cause obesity and put a hold on weight loss. If you do not meet your calorie goal then counting calories will put you on a guilt trip plus make you hungry because you need more food. The outcome may be overindulgence and obesity. What’s unique about the diet solution program is no calorie counting. Details will be given.
Isabel de Los Rios is the one who created the diet solution program. After years of weight loss trial and error Isabel took the initiative and became an expert in the weight loss industry. She also became a certified in nutrition, a specialist in exercising, a great public speaker and a bonafide author. Isabel had a dual motive in searching for a solution to weight loss. The first being she was overweight, herself. Being too heavy was a problem for her daughter and grandson. Now, only if she could help them lose a few pounds. Additionally, she was moved by the multitude of people who had tried everything but failed to lose weight. I can’t wait to tell you what Isabel discovered. It came to light that to lose weight you should stop dieting, start eating more food and really start enjoying life. People want a diet they can control and does not require their giving their very souls. They want something that works and that will work for the long-term.
The diet solution program consists of three primary ways for taking the weight off and never gaining it back again. You must recognize the foods that are fat burners. You must identify the food that is responsible for your weight gain. (the two instigators of weight loss) Have to know the right combination. You should know that all carbs are not the same, some carbs are good for you and some carbs are bad.
Good carbs: Food that burns fat like straw. Bread made from grains are good carbs. Adding to the good carb list are sweet potato, fruits and vegetables. A huge misconception is that fat will make you fat. If we eat the right kind of fat we will burn fat. If you put the wrong kind of fat in your body you will store fat. Some other good fats are coconut oil, foods that contain only one ingredient: steak, fish, chicken, eggs.
Bad carbs: The foods that causes agony on the scales.
Sugar is #1 culprit. Some foods are stealthily disguised as health foods but turn into sugar when they enter your system. (Orange juice, cereals, whole wheat bread, etc.) All people regardless of health, whether diabetic or not, need to regulate their blood sugar. Elevated blood sugar cause the body to produce insulin which stores fat. Insulin then lowers the blood sugar. Low blood sugar has a profound effect on the body, causing hunger, cravings and fatigue. There is a real need to maintain a balanced blood sugar. Diet Solution teaches which foods you can eat that will prevent you from having a blood sugar roller coaster. Blood sugar levels between 100 and 120 or higher results in weight gain. Blood sugar levels near 90 expedite the fat the process of fat burning. Blood sugar levels around 60 or lower can cause fatigue, hunger and cravings. So, for weight loss proper blood sugar level is a must for healthy people as well as those with diabetes.
Processed foods are the number 2 foe. Adding to the sugar, processed foods contain many chemicals that disable its fat burning mechanism. The liver has the job of breaking down fat. However, when you eat processed food, it is too busy breaking down harmful chemicals to do what it is suppose to do, break down fats. Soy products, artificial sweeteners and yogurt are other so-called health foods that over work the liver and halt its job of breaking down fats. In your quest for weight, did you know that the amount of calories does not matter? Most people do not eat nearly enough calories. Calorie restrictions put the body into starvation mode. It sends a signal to the brain: “Hold on to that fat.” Why starve yourself with wrong foods when you can eat a lot of right foods?
What you will get with the Diet Solution Program. You will fill out a simple questionnaire that will show you the kind of diet that is personnaly for you. Besides telling you what to do, you will be told how to do it. As an example, you will be told what, when and how much to eat. Additionally, you will learn how the Diet Solution program can help reduce the condition of those with diabetes, arthritis and fibromyalgia. Please see my resource box below for extra information on weight loss.