Symptoms of Anxiety and Panic Attacks You Should Know About

Symptoms of anxiety attacks or panic attacks are quite common. In fact, it’s estimated that nearly two million people in the United States have at least one type of anxiety disorder. And among these, women are the major victims.

Symptoms of anxiety disorder can be so serious that they affect the individual’s ability to deal with everyday situations and participate in pleasurable activities. In other words, anxiety disorder affects your overall quality of life. That’s why this article will detail common symptoms of anxiety and panic attacks.

If symptoms occur in a person experiencing unhealthy levels of anxiety, they can affect one both physically and emotionally. Symptoms of anxiety and panic attacks may include the following:

The first symptom of a panic attack is often fear, or the sudden feeling of impending doom.

Many physiological symptoms occur, depending on the person’s unique experience of anxiety attacks. The most common feelings include moderate to severe heart palpitations, shortness of breath, and even chest pain.

Many people with symptoms of anxiety attack experience a feeling of suffocation. This may be associated with chills or sweating as well.

It is very common for a person with anxiety or panic attacks to feel dizzy and shaking. These symptoms may or may not be accompanied by nausea, numbness and tingling in the body, and the fear that death is near.

Many people with symptoms of anxiety and panic attacks also describe a feeling of being somewhat detached from the world itself.

Symptoms of a panic attack are not limited to the above symptoms. Many suffer from complications of sleep and the high level of excitement and insomnia. For many, cognitive problems also arise. These may include problems with concentration, inability to recall important facts, and often a feeling as if they are not able to think clearly.

It is not unusual for symptoms of anxiety disorder to also include mood swings. These changes may occur over time, or they may occur suddenly. Examples include a high level of frustration, guilt, wrong, and irritability. Many people with symptoms of anxiety and panic attacks withdraw socially from others. Symptoms of anxiety in general vary from one person to another, depending on the severity and triggering factors.

For more free information and helpful tips and strategies to deal with anxiety disorder and panic attacks, go to

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